Do not get sleepy, obesity, learn how to get help from yoga

If you do not sleep properly then the body will not get complete rest. And the result can be weight gain with all other problems.

Do not get sleepy, obesity, learn how to get help from yoga

Good sleep is also very important for good health. It is said that if you can not sleep, you can not heal, that means you will not be able to sleep if you do not sleep. Sleep is the best way to relax for the body. The human body needs as much sleep as much as eating it.

Sufficient sleep is essential for our physical and mental health. Taking adequate sleep does not even affect our performance.

The need for periods of body sleep changes in every age. If the newborn sleeps for 18 hours, then adults need an average of eight hours of sleep. The direct impact of the lack of adequate sleep falls on our body's metabolic process and can lead to diseases such as diabetes, weight gain, high blood pressure.

Problem of insomnia

According to medical science, sleeping is not considered as sleeping three times a night, ie sleeping three times a week. Insomnia is Insomnia, one of the common health problems around the world, which can occur in men and women of any age. These days people are suffering from various types of insomnia.

Due to insomnia

For the treatment of insomnia, it is important to know and treat the causes behind it. This can be due to the events, tensions and bad habits of life that affect your sleeping patterns.

Tension

Worrying about the family's financial status, health, school, and work, if you are tired then our mind can be active too. By which gold becomes very difficult, there may be insomnia due to trauma or life incidents like job loss, divorce, illness or death of a loved one.

Work or travel program

Changing the work shift repeatedly, working until the late shift, traveling in different time zones can disrupt your body's sleep cycle and lead to insomnia.

Unhealthy sleep habits

Sleep habits like eating before sleeping, watching too much television, using your bed during work, sleeping environment are not right, reducing stimuli before sleeping, irregular sleep can cause insomnia.

mental problems

Disorders such as post-tramatal stress disorder or anxiety disorder can also trigger insomnia.

Medicines

Some medicines used to treat medicines and blood pressure and asthma can also cause insomnia.

Alcohol and drugs

Alcohol, caffeine, nicotine, and intake of narcotics can also cause insomnia. Caffeine limits your ability to sleep, while alcohol and other intoxicants disturb sleep and repeatedly breaks sleep.

Sleepy rutin and surrounding environment

Long-term irregular sleeping is not autotoxic and insomnia can cause disease. In an uncomfortable environment, sleep also has an effect on the quality of sleep, such as high light or noise.

Life events

If you work in night shift or you are transferred to different time zones then your body can not fit into this change and you may have difficulty sleeping.

Old age

As people are old, they start complaining of insomnia. Sleep patterns change because of early tiredness in the day. Deficiency in physical activity also affects the quality of sleep. As you age, you may also have other troubles that can interfere with your sleep. 

Symptoms of insomnia

• A regular headache or stomach ache
• Feeling inconvenience, lack of concentration or difficulty in concentrating or considering a thing
• Do not miss any work
• Memory power begins to weaken
• Always be tired of body tiredness, lethargy like laziness
• Discomfort
• Frequent sleep loss and trouble coming back

Types of insomnia

Short-term insomnia

It lasts for a few days for several weeks and does not last for more than 3 weeks. Which can usually be due to the effects or stresses of a painful event? Apart from this, stress or any kind of reshuffle in life Temporary insomnia can occur and there may be insomnia disease for many other reasons like doing a lot of work, lots of walking, changes in the environment In these situations, the person does not need any therapy.

Long-term insomnia

It can be longer than one month, this happens when there are some problems with the person such as having trouble sleeping. After waking up several nights sleeping. Or Saiyi Facts Patient of some drugs is troubled by thinking that her sleep has not been completed.

Ways to Avoid Insomnia

• Resisting from insomnia depends on how patients can relax. Some common changes are beneficial for insomnia patients of every age.
• Get up at the right time and sleep at the right time.
• Go to sleep only when you feel like you are sleeping.
• Relax by sleeping, it gives you relief from stress and sleeps quickly.
• To avoid insomnia, evening exercise is a good option.
• Do not keep extra items in the room with a clean room in your bedroom.
• Eat two hours before sleeping.
• Do not use mobile and internet before sleeping to avoid insomnia.
• The light blue light quickly comes to sleep, you can use it in your sleeping room.
• Control of emotional causes of insomnia can be found with the help of the psychologist.
• There are some situations in which it is important to take medicines for the patient but also to take medicines carefully.

Home remedies for insomnia

• A glass of green cardamom that is very helpful before sleeping.
• One spoonful of both berry powder should be eaten in the morning with 1 glass of milk
• Boil three grams of mint leaves and boil in 1 cup water for 15-20 minutes. Take a teaspoon of honey with your honey before bedtime.
• Massage the feet and calves from coconut or mustard oil are extremely beneficial before sleeping
• One spoon of Brahmi and Ashwagandha powder boil till 2 cups of water remains half. It is beneficial to consume it every morning
• Eating pasted bananas on a sliced banana is used to help sleep before sleeping.
• Consumption of fresh fruits and vegetables, including roasted grams, peeled pulses, milk and sweet food should be consumed
• Grind equal quantity of Ashwagandha and Karaganda and grind it into powder. Take four to five grams of powdered 1 glass of water before sleeping at night. This Ayurvedic medicine will give you good and deep sleep.
• Drinking warm milk gives a comfortable feel because milk contains a tryptophan called Tryptophan, which is a natural hypnotism. Take a pinch of cinnamon in a small glass of light warm milk and drink good sleep
• Drink a teaspoon of basil juice in a cup of milk and drink good sleep

Yoga for sleeping

Sleeping properly is a big problem. And this may cause you many other problems. The effect of not having a complete sleep is on your mental and physical health, which is a loss to your social and family life. You can resort to yoga to overcome this problem of sleep. Yoga helps a lot in bringing peace to you by removing mental stress.

Relaxation currency: To do this posture, lie straight on the mat and place both of your hands in the side. Relieve your body and breathe deeply. Slowly rotate your wrists and ankles around. This will give comfort to your body. Now stretch your toes and fingers and stay in rest for some time. 

Downward Swanasan: Slowly lift your knees while breathing. Raise your feet as much as possible and tilt the pelvis slightly inwards. Stay in the same currency for a few minutes. This amazing exchange reduces fatigue and insomnia and improves digestion.

Opposite: To do this yoga, lie back to the wall and lie down so that your hips touch the wall and the opposite of the feet wall. Stay in this currency for at least 15 minutes. This yoga will make you feel comfortable going to bed to sleep.

Origin Pranayam: To do this yoga, sit on a mat and breathe. Now, leave your breath with your breath and as soon as you leave the breath, say 'ohm'. Take this action for 5-8 minutes. This yoga helps to tone your throat muscles for sleep apnea.

Semi Ratnasanan: Lean forward to do this yoga. Turn your upper half to the lower half and hold your legs for one minute. If you are having trouble doing this then rest your hands for some time then do it again.

 Butterfly posture: Sit on the floor and bring both the soles of your feet in front of you and hold both legs with your hands. After that take a long breath inward. Skip your breath and tilt your hips forward.

Do not get sleepy, obesity, learn how to get help from yoga

Shi Shusan: Sit straight on the floor and spread your legs forward and sit in comfortable posture. Tighten your spine straight and breathe the breathing straight. Now leave the breath and tilt the hips forward. Relax while taking a breath and leave and focus on your breath.

 Gastric Pranayama: You will be free of stress by making Bhastrika Pranayam everyday and you will also get good sleep. To do this, keep the spine and waist straight and take a long breath and close your mouth and breathe the nose. Then increase the speed and breathe quickly with the voice and remove.

 Anloom-Inverse: 10 minutes to day-to-day pranayam to get good sleep. Sit directly to do this asana and then close the right hinge of the nose with the right thumb and pull the breath inwards. Then close the left hand with two fingers of the same hand and remove the thumb and breathe from the right side. Repeat this verb from the left side of the nose.