Capacity of brain can increase in these eight ways

Capacity of brain can increase in these eight ways

It has happened to you ever since you are trying to remember someone's name or the name of some place and you can not remember anything.

It is said that with age aging, the condition starts decreasing, it may happen but you can keep your mind healthy.

If you want to increase your brain's capacity, follow the following methods-

1. Exercise

Exercise makes the brain better. By exercising, mutual contact between brain cells is improved and new cells are also formed.

Exercise with cardio gives you more oxygen and if you are doing outdoor exercises then you get Vitamin D as well.

You can feel the same change sharing your ideas with others. Can help by helping others.

2. Recall with the Movement

This technique is used by the actor. If you do something with the movement, it is more likely to be remembered.

If you have to give a presentation or give a speech, remember to make your preparation while preparing your notes or dancing, a clear difference.

3. Balanced diet

The 20 percent of all the ingredients that you take intake of energy and energy go straight to the brain, this is the reason that the working condition of the brain depends on the level of glucose.

If your sugar levels are not controlled then your brain may be confused. Such food can be better for food brain, which leads to dopamine chemicals.

Also keep in mind that the brain cells are made from fat, so do not give up using fat in the food. Apart from this, nuts, seeds, pears and fish are better for brain.

4. Learn to cut off the world

Stress is better for the brain, because in the emergency your brain thinks faster. But staying in tension for a longer time is not good for the brain.

That is why it is better to be cut off from the world at times, and the brain gets relief.

Although at this time you can employ the other part of the brain, it is a part in which we dream in the day, it is very important to maintain the condition.

5. Looking for new challenges

To keep the brain healthy, it is important that you keep on challenging him, keep learning new things.

Meaning, learning a new language or learning a new art can increase your mind.

If you can not do all this, then try playing online games with your friends and family members.

6. Listen to music

Music has a magical effect on the mind.

Watch someone sing a song or watch a musical instrument, you will feel that his whole body is active.

Music has also been seen in many cases, even in cases where the decision has gone.

7. Read and sleep

If you read something new in the day, the wires of two cells of your brain are added, when you sleep, this contact is strong and whatever you read, it becomes involved in your condition.

Therefore sleeping is the most important factor for determination.

This is the reason why you should avoid viewing the film or watching horror stories before sleeping. Should sleep with positive experiences.

8. Get such a wake up in the morning

So you have already known that sleep is very important, if you sleep less than five hours then you can not be mentally alert. This situation can happen even when you sleep more than 10 hours.

However, how you raise is also important

The best condition is that you sleep in the dark and slowly get up in the fasting light, like the light of the sun. When these lights pass through your eyelids, then the brain prepares for better response.

If there is no sunlight in the house then buy an alarm that has a light system installed.